Using Perception To Heal Your Body Faster

“Everyone knows we need to have mud for lotuses to grow. The mud doesn’t smell so good, but the lotus flower smells very good. If you don’t have mud, the lotus won’t manifest. You can’t grow lotus flowers on marble. Without mud, there can be no lotus.”
― Thích Naht Hạnh
I want to run a 100 mile race. I just ran a 50K race, about two months ago, it kicked my ass. But it was useful, now I know…