The Power Of Breathing And Concentration

“There is nothing more important to true growth than realizing that you are not the voice of the mind — you are the one who hears it.”
Michael A. Singer,

For the last couple of weeks, I’ve been meditating wrong. I know it is popular saying that there are no wrong meditations, and perhaps that is true, but today I realized I was doing it wrong for what I’m looking to achieve with it. I’m…




Mountaineer, writer, Stoic, Gryffindor.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The last week of covid holidays

7 Chinese Proverbs That Will Open Up Your Mind And Change How You See The World

Each human being is born

Be interested instead of being interesting

15 Healthy Habits for a Positive Life.

I’m 60 — And With Each Passing Day Getting Closer to the End Than the Beginning

Is What You Stand For In Life Making a Meaningful Difference in the World?

A group of 18 figures made from cast iron.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ricardo Guaderrama Caraveo

Ricardo Guaderrama Caraveo

Mountaineer, writer, Stoic, Gryffindor.

More from Medium

The Will To Live Fully

How to Read Seneca Today

The Tao of Bruce Lee

It’s Time To Meditate Outside the Box and Live Life Fully