Jan 31
4 min read
Not Being Punked, The Importance Of Breathing And The Present Moment
“It is impossible for a man to learn what he thinks he already knows.”
― Epictetus
And so it goes inside our heads. Thoughts upon thoughts, upon thoughts about thoughts. Is there any way to end the cycle, at least for a bit?
Sure there is. The now world-famous mindfulness technique simply consists of focusing on your…
