Not Being Punked, The Importance Of Breathing And The Present Moment

“It is impossible for a man to learn what he thinks he already knows.”
Epictetus

And so it goes inside our heads. Thoughts upon thoughts, upon thoughts about thoughts. Is there any way to end the cycle, at least for a bit?

Sure there is. The now world-famous mindfulness technique simply consists of focusing on your…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store