I began dancing a while ago by myself. I was doing the Pomodoro technique to increase my productivity and I couldn’t find what to do during the 5 minutes of rest, so, I played a song in Spotify and began to dance. I have to say it was the most rewarding serendipity I’ve experienced. Since then, I cannot stop dancing by myself in my room, I can attest that all of the info in this article is true. It feels amazing and it kicks stress right in the butt.

I cannot recommend dancing enough, it’s one of the best decisions you can take. Please, please, please I beg you. Put on a song right now and try to dance it. Don’t sit down until the song is over. If you think you look like an idiot, the better. There is no right or wrong way to dance, it totally depends on your style and vibe. Dance.