How To Live, First Go Easy, Then Light, Then Fast

Photo by Isaac Wendland on Unsplash

“We’ve got a motto here-you’re tougher than you think you are, and you can do more than you think you can.”
― Christopher McDougall

The art of waking up early. You don’t get up and do 100 push-ups. No, you wake up, slowly, you spring out of the dream realms and into the silence of the early hours, and, of course, to the restroom. What I do next is my routine, but it doesn’t…