How To Have A Productive Day When You Feel like Poop

Photo by Matthew Henry on Unsplash

“The goal is not to ignore or suppress [distressing thoughts or] feelings, but to accept them as they happen to be at the moment . . . and then to get on with doing what is sensible and mature anyway.”

David Reynolds, Constructive Living

Has it ever happened to you that you write a to-do list, in the morning, after waking up with a feeling of…