Clean The Dishes, Clean Your Soul

Photo by Scott Umstattd on Unsplash

“Washing dishes is at the same time a means and an end. It is a means of cleaning and also a means of practicing mindfulness. Just as we need to keep our physical environment clean in order to avoid the spread of disease, we also need to keep our mental environment clean, clear, and calm. Washing dishes is one way to do this.” — Thich Nhat Hanh